Basic Starting Points for Raising Vegan Children

Raising vegan kids can be a rewarding experience for both the child and the parent. It is important to ensure that the child is receiving all the necessary nutrients for growth and development. This can be achieved by providing a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, and fortified plant-based milk and meat alternatives.

It is also important to educate the child about the ethical, environmental, and health reasons for choosing a vegan lifestyle. This can be done through age-appropriate books, toys & games, and mealtime products and discussions.

It is also important to be prepared and to have a variety of options when it comes to feeding vegan kids, whether it's at home, at school, or when eating out. This includes bringing packed vegan meals or snacks when traveling or eating out.

It's also important to remember that all kids have different preferences, and you should encourage your child to try new foods in fun ways and find those that they like. It's also a good idea to involve your child in the meal planning and cooking process, this way they can learn about different ingredients and enjoy the process of creating their meals.

It is also important to be aware that some kids may face social pressure or questions from their peers about their vegan diet. It's important to teach kids how to handle these situations and be confident in their choices.

Overall, raising vegan kids can be a positive and healthy choice with proper planning and education. Vegan kids usually are healthier because they are more informed about their food choices and eat more plant-based whole foods. 

What has worked for you? We would LOVE to hear it!